How To Get Sweat Stains Out Of shirts

If you notice sweat stains on your shirt from your hard work or makeup from the previous day, don’t worry! There are ways to remove them and save your clothes. First, prepare a soaking solution and stain removal paste. Then, use a toothbrush to scrub the stain and machine wash the shirt.

It’s important to act quickly to prevent the stains from spreading or setting in further. Always check the care label on your clothing for any specific instructions, such as dry cleaning, before treating the stains. Follow the five steps below to learn how to remove old sweat stains.

What causes sweat stains?

The process of sweat stains occurring is caused by a combination of water, fats, proteins, and salt in your sweat, along with deodorant additives like aluminum and zirconium, as well as body oils.

These molecules gradually accumulate and become embedded within the fabric of your clothes, which may lead to a yellow discoloration commonly seen on sweat-stained garments.

Does sweat stain clothes permanently?

Sweat stains can be a pain, but don’t worry! They don’t have to be permanent. Just make sure to treat them quickly and follow the right process. If you leave them untreated or use a heated dry cycle, they can become even more stubborn.

So, it’s best to air dry your clothes as you work on removing the stains. If your first attempt doesn’t work, don’t worry! Just keep repeating the stain removal process until you’re happy with the results. Then you can safely put your garment in the dryer.

How to remove armpit sweat stains

Follow these simple steps to finally get rid of sweat stains on your shirts. First, gather the supplies you need to create a soaking solution and stain removal paste.

Then, soak your shirt, wring out the solution, apply the paste, and wash it with machine. Keep reading to learn more about each step of the process.


  • 2 cups of water
  • ½ cup of baking soda
  • 1 tablespoon of hydrogen peroxide
  • 1 tablespoon of salt
  • 1 cup of white vinegar
  • Toothbrush or spoon

Step 1: Prepare a Socking solution

To remove sweat stains from your shirt, start by preparing a mixture of 2 cups of water and 1 cup of white vinegar. Soak your shirt in this mixture for 30 minutes.

Step 2: Ensure to wring out excess water

After 30 minutes of soaking, it is important to wring out your shirt to remove any excess water, and then carefully lay it out on a flat surface.

Step 3: Make a stain removal paste

Hey, want to know a secret? I’ve got a special formula that will totally help you get rid of those pesky sweat stains.

Just grab a bowl and mix together ½ cup of baking soda, 1 tablespoon of salt, and 1 tablespoon of hydrogen peroxide. Give it a good mixture and you’re good to go!

Say no to chlorine bleach!

Hey, if you’re thinking about bleaching those pesky sweat stains, hold your horses! Chlorine bleach will actually make the stains look even worse. But fear not, there’s a solution! Grab some oxygenated bleach instead. It works like a charm at getting rid of protein stains.

Step 4: Make sure to use a toothbrush to scrub the stain

Here’s how you can get rid of those sweat stains! Apply the paste over the stains and let it sit for 20 minutes. Use an old toothbrush or simply scoop the mixture with a spoon and rub it into the stains using your fingers.

Step 5: Machine wash using hot water

After 20 minutes, it’s time to wash your shirt in the washing machine using the hottest water setting recommended on the care tag. Make sure to line dry the item as heat from a dryer can set any unseen stains while the fabric is still wet.

If the stain persists after drying, repeat the steps as needed. And that’s it! You’ve successfully saved your shirt in just 5 simple steps.

Consider switching to aluminum-free deodorant.

If you’re tired of those pesky sweat stains ruining your shirts, it’s time to take action. Sweat alone isn’t to blame for those unsightly marks. The combination of aluminum in your antiperspirant, sweat, and proteins on your skin is the real culprit.

Consider switching to an aluminum-free antiperspirant or deodorant as a solution. But the best way to deal with sweat stains is to prevent them in the first place. Discover effective methods to remove deodorant stains from your shirts by reading more here.

How can I remove dried sweat stains?

To effectively treat sweat stains, it’s not necessary for them to be fresh. However, it’s important to address them as soon as you notice them setting in to prevent them from becoming more embedded in the fabric.

You can remove dried sweat stains by soaking your clothes in a mixture of white vinegar and water, then applying a paste made from baking soda, salt, and hydrogen peroxide to the affected area. Let the mixture sit, scrub the stain with an old toothbrush, and then wash the clothing in hot water.

How can I naturally remove dried sweat stains?

You probably have a few natural stain removers lying around your house already. Baking soda and vinegar are both cheap and gentle options that can get rid of those pesky yellow stains and odors from sweat.

Lemon juice is great for removing stains on white clothes, but be careful with colored clothes as it may cause fading. Another trick to try is sprinkling meat tenderizer on stains, since sweat stains are made up of proteins and meat tenderizer is designed to break them down.

Is it possible to use vinegar to remove sweat stains?

The acidity of vinegar makes it the perfect choice for removing stains. Sweat stains can be tough to tackle, but vinegar’s strong acid can break them down and dissolve them. When removing sweat stains, it’s best to go with distilled white vinegar because it’s inexpensive and doesn’t have any coloring agents.

Is it possible to use baking soda to remove sweat stains?

Baking soda is extremely effective and gentle when it comes to removing stains. It can be used for various types of stains, including sweat stains on clothing like shirts, hats, sheets, and bedding. This natural and safe cleaning agent can be mixed with water to create a paste that is perfect for coating sweat stains.

As the baking soda paste dries, it works to draw out the sweat stains from the fibers of the fabric, effectively trapping both the color and odor of the stain within the baking soda mixture.

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